ANALYSIS OF THE RELATIONSHIP BETWEEN VEGETABLE CONSUMPTION AND MOOD REGULATION, POSITIVE ATTITUDE, AND PHYSICAL STRENGTH IN ADOLESCENTS
Keywords:
adolescent, emotion regulation, mood, physical strength, vegetable consumption
Abstract
This study aimed to examine the impact of vegetable consumption on mood regulation, positive attitude, and physical strength among adolescents. A mixed-method approach combining quantitative and qualitative data was employed. Six adolescent participants were selected through purposive sampling based on specific criteria and engaged in a seven-day consecutive vegetable consumption intervention. Quantitative data were collected using the Positive and Negative Affect Schedule (PANAS) before and after the intervention, while qualitative data were gathered from participants' daily reflections in a social media group. The results indicated an increase in positive affect scores and a decrease in negative affect for most participants, alongside narratives describing enhanced energy levels, emotional stability, and motivation. These findings suggest that consistent vegetable intake can have a positive impact on emotional balance and physical fitness. The scientific contribution of this study lies in its integrative approach that bridges biological and psychological aspects of healthy eating patterns, offering a practical and accessible intervention strategy for adolescent well-being.
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Fao, J., & Workshop, W. H. O. (2011). Fruits And Vegetables Importance For Public Health UN High Level Meeting On Non-Communicable Diseases.
Ganci, M., Suleyman, E., Butt, H., & Ball, M. (2019). The Role Of The Brain–Gut–Microbiota Axis In Psychology: The Importance Of Considering Gut Microbiota In The Development, Perpetuation, And Treatment Of Psychological Disorders. Brain And Behavior, 9(11), 1–19. Https://Doi.Org/10.1002/Brb3.1408
Hadi Nabilla, N., & Sembiring, N. P. (2023). Hubungan Pengetahuan Dan Sikap Terhadap Konsumsi Buah Dan Sayur Pada Siswa MTSN 2 Rokan Hulu. Seminar Nasional Ketahanan Pangan, 1, 1–74.
Herlan, Praptantya, D. B., Juliansyah, V. J., Efriani, & Dewantara, J. A. (2020). Healthy And Sick Concepts On The Ethnic Culture Of Dayak Kebahan. 9(1), 24–38.
Herman, H., Citrakesumasari, C., Hidayanti, H., Jafar, N., & Virani, D. (2020). Pengaruh Edukasi Gizi Menggunakan Leaflet Kemenkes Terhadap Perilaku Konsumsi Sayur Dan Buah Pada Remaja Di Sma Negeri 10 Makassar. Jurnal Gizi Masyarakat Indonesia: The Journal Of Indonesian Community Nutrition, 9(1), 39–50. Https://Doi.Org/10.30597/Jgmi.V9i1.10157
Hermina, & S, P. (2016). Gambaran Konsumsi Sayur Dan Buah Penduduk Indonesia Dalam Konteks Gizi Seimbang: Analisis Lanjut Survei Konsumsi Makanan Individu (SKMI) 2014. Buletin Penelitian Kesehatan, 44(3), 4–10. Https://Doi.Org/10.22435/Bpk.V44i3.5505.205-218
Ibrahim, S. Z., & Maesarah. (2024). Pemberian Edukasi Gizi Terhadap Perubahan Perilaku Konsumsi Sayur Dan Buah Pada Remaja Di Kabupaten Gorontalo. Jurnal Kolaboratif Sains, 7(8), 3095–3101. Https://Doi.Org/10.56338/Jks.V7i8.5865
Khor, K. L., Kumarasuriar, V., Tan, K. W., Ooi, P. B., & Chia, Y. C. (2024). Effects Of Fruit And Vegetable Intake On Memory And Attention: A Systematic Review Of Randomized Controlled Trials. Systematic Reviews, 13(1), 1–17. Https://Doi.Org/10.1186/S13643-024-02547-8
Laksmini, I. G. A. P. S., & Jayanti, D. M. A. D. (2023). Hubungan Aktivitas Fisik Dengan Kesehatan Mental Pada Remaja. Jurnal Ilmu Kesehatan, 14(1), 11–19.
Mahdaniyati, A. (2024). MEKANISME SEROTONIN PADA SALURAN PENCERNAAN: A SYSTEMATIC REVIEW. Avicenna : Journal Of Health Research, 7(1), 104–112. Https://Doi.Org/Https://Doi.Org/10.36419/Avicenna.V7i1.1032
Mauramo, E., Lallukka, T., Kanerva, N., & Salmela, J. (2024). Plant Food Consumption And Emotional Well-Being: The Helsinki Health Study Among 19–39-Year-Old Employees. BMC Nutrition, 10(1). Https://Doi.Org/10.1186/S40795-024-00981-4
Mulyani, P. A., Sudiartini, N. W., & Sariani, N. L. P. (2020). Perilaku Masyarakat Kota Denpasar Dalam Mengkonsumsi Makanan Cepat Saji (Fast Food). JUMA: Jurnal Ilmu Manajemen, 10(2), 91–103.
Nathaniel, A., Sejati, G. P., Perdana, K. K., Lumbantobing, R. D. P., & Heryandini, S. (2018). Perilaku Profesional Terhadap Pola Makan Sehat. Indonesian Business Review, 1(2), 186–200. Https://Doi.Org/10.21632/Ibr.1.2.186-200
Panorama, S. E., Mustakim, Herdiansyah, D., & Handari, S. R. T. (2022). Factors Related To Vegetable And Fruit Consumption Patterns In Students Of SMP Negeri 6 South Tangerang City. KESMAS UWIGAMA: Jurnal Kesehatan Masyarakat, 8(2), 2502–6623. Https://Doi.Org/10.24903/Kujkm.V8i2.1631
Permenkes. (2014). PERATURAN MENTERI KESEHATAN REPUBLIK INDONESIA NOMOR 41 TAHUN 2014. Procedia Manufacturing, 1(22 Jan), 1–17.
Qibtiyah, M., Rosidati, C., & Siregar, M. H. (2021). Jurnal Gizi Kerja Dan Produktivitas. Jurnal Gizi Kerja Dan Produktivitas, 2(2), 2774–2547. Https://Doi.Org/Http://Dx.Doi.Org/10.52742/Jgkp.V2i2.12760
Rahmawati, W., Lipoeto, N. I., & Syafrita, Y. S. (2016). Hubungan Konsumsi Makanan Fungsional Sumber Antioksidan Dengan Fungsi Kognitif Dan Kadar 4-Hydroxynonenal (4-HNE) Plasma Lansia. Jurnal Kesehatan Andalas, 5(1), 97–102. Https://Doi.Org/10.25077/Jka.V5i1.451
Saidi, I. A., Azara, R., N, S. R., & Yanti, E. (2022). Nutrisi Dan Komponen Bioaktif Pada Sayuran Daun. In M. T. Multazam & M. D. K.W (Eds.), UMSIDA Press (1st Ed.). UMSIDA Press. Https://Doi.Org/10.21070/2022/978-623-464-017-5
Shauti, S. H., Olifa, I. N., Mona, F., Pusparini, & Fuzia, A. S. (2019). Efek Pendidikan Gizi Terhadap Pengetahuan Dan Konsumsi Sayur Dan Buah Pada Remaja Di Asrama. Jurnal Riset Kesehatan Poltekkes Kemenkes Bandung, 11(2), 75–81. Https://Www.Juriskes.Com/Index.Php/Jrk/Article/View/688
Shofialany, P., & Ismawati, R. (2023). Hubungan Konsumsi Buah Dan Sayuran Dengan Kejadian Gejala Depresi Pada Mahasiswa S1 Gizi. JGMI : The Journal Of Indonesian Community Nutrition, 12(2), 153–164.
Tandiola, R., Ruben, S. D., Sawamanay, M., Suabey, S., Rophi, K. H., & Muspitha, F. D. (2024). EFEKTIVITAS PENDIDIKAN KESEHATAN TERHADAP PENGETAHUAN MAHASISWA KEPERAWATAN WAMENA TENTANG HIV/AIDS: PENELITIAN DENGAN DESAIN PRETEST-POSTTEST PADA SATU KELOMPOK. Jurnal Keprawatan Tropis Papua, 07(2), 97–103. Https://Doi.Org/Https://Doi.Org/10.47539/Jktp.V7i2.390 HIV
Tobelo, C. D., Malonda, N. S. H., & Amisi, M. D. (2021). Gambaran Pola Makan Pada Mahasiswa Semester VI Fakultas Kesehatan Masyarakat Universitas Sam Ratulangi Selama Pandemi COVID-19. Jurnal KESMAS, 10(2), 58–64.
Yurza, H. S., Shafaningrum, R. A., Nadhiroh, P. A., Krisdiani, M. F., Munarko, H., & Pratiwi, Y. S. (2024). Sosialisasi Pentingnya Makanan Sehat Dan Bergizi Seimbang Pada Siswa SDN 3 Bangelan Kabupaten Malang Socialization The Importance Of Healthy Food And Balanced Nutrition In Abstrak. 3(1), 19–26.
Published
2025-06-26
How to Cite
Baridwan, Z., & Husniyah, R. (2025). ANALYSIS OF THE RELATIONSHIP BETWEEN VEGETABLE CONSUMPTION AND MOOD REGULATION, POSITIVE ATTITUDE, AND PHYSICAL STRENGTH IN ADOLESCENTS. UNES Journal of Scientech Research, 10(1), 01-09. Retrieved from https://ojs.ekasakti.org/index.php/UJSR/article/view/436
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Articles
