https://ojs.ekasakti.org/index.php/UJSR/issue/feed 2025-06-26T13:11:11+00:00 Danyl Mallisza danylmallisza2483@gmail.com Open Journal Systems <p style="text-align: justify;"><img src="/public/site/images/irfanthomi/WEB_NEWW_2018.jpg"></p> <p style="text-align: justify;">UNES Journal of Scientech Research is a journal published by Research Institution and community Service ekasakti university two times a year in june and December. The aim of this journal is to provide a venue for academicians, researchers and practitioners for publishing the original research articles or review articles. Language used in this journal is English or Indonesian. The scope of the articles published in this journal deal with a broad range of topics in Science and Technology.</p> https://ojs.ekasakti.org/index.php/UJSR/article/view/436 2025-06-26T13:11:11+00:00 Zaky Baridwan 202460192@std.umk.ac.id Rosyada Husniyah 202460192@std.umk.ac.id

<p style="text-align: justify;">This study aimed to examine the impact of vegetable consumption on mood regulation, positive attitude, and physical strength among adolescents. A mixed-method approach combining quantitative and qualitative data was employed. Six adolescent participants were selected through purposive sampling based on specific criteria and engaged in a seven-day consecutive vegetable consumption intervention. Quantitative data were collected using the Positive and Negative Affect Schedule (PANAS) before and after the intervention, while qualitative data were gathered from participants' daily reflections in a social media group. The results indicated an increase in positive affect scores and a decrease in negative affect for most participants, alongside narratives describing enhanced energy levels, emotional stability, and motivation. These findings suggest that consistent vegetable intake can have a positive impact on emotional balance and physical fitness. The scientific contribution of this study lies in its integrative approach that bridges biological and psychological aspects of healthy eating patterns, offering a practical and accessible intervention strategy for adolescent well-being.</p>

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